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| about Dukan Diet |
Lose your belly fat in 31 days. Sounds too good, what do u think..????? Before you even start to learn the ropes of the dukan diet give yourself one last chance to boost your confidence.plz Don’t get me wrong dukan diet is very nice and effective but you have to be prepared for weeks of some honest dieting. just try being smart first.
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About Dukan Diet:
Recently high protein diet plans have gained quite a following with their “all you can eat”, meat filled menus. They come in many flavors, each focusing on a specific variation of an upside down food pyramid. The latest of these is the low carbohydrate, low fat, and high protein Dukan Diet.
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| about Dukan Diet |
The food allowed at the start includes the following produce:
* meat (beef, veal)
* poultry ( excludes duck and goose)
* lean ham
* fish & seafood
* fat-free dairy products
In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Vegetables are allowed in the second stage, followed by small amounts of fruit and whole grains.
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